Weight Loss

More than 60% of all people at the gym do this, and it prevents success

What most people don't understand about exercise is also the reason so many fail at fitness, this simple trick can ...
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10 tips to get fit this fall

Whenever you embark on a new ļ¬tness regimen, be sure to first get clearance from your physician to make sure ...
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This Assumption about weight loss is all wrong

The assumption that 3,500 calories equals one pound of body fat is the basis of numerous weight loss plans. Your body ...
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