Healthy Muscle Info


A Simple Plan for Building Muscle Fast

There appears to be as many training approaches as there are people willing to follow them. All of these approaches will ...
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More than 60% of all people at the gym do this, and it prevents success

What most people don't understand about exercise is also the reason so many fail at fitness, this simple trick can ...
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10 tips to get fit this fall

Whenever you embark on a new fitness regimen, be sure to first get clearance from your physician to make sure ...
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Arm Yourself With This Tactic

A pair of well-developed upper arms is an attractive symbol of masculinity along with broad shoulders and a ripped midsection. Learn ...
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Use This Trick to Step Your Cardio Up a Notch

I'm inclined to let you in on a little secret, stepping up your run can be done with a few ...
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This Assumption about weight loss is all wrong

The assumption that 3,500 calories equals one pound of body fat is the basis of numerous weight loss plans. Your body ...
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Studying Anxiety, Doctors Discovered This incredible trick

People are motivated to work out for many different reasons: To lose weight, to gain muscle mass or to improve ...
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